Lean From Home – Online Fitness Coaching

 

 

 

Train Anywhere. Stay Consistent. See Results.

Fitness That Fits Your Life

 

Not everyone has the time or ability to get to the gym—but that shouldn’t stop you from reaching your goals. With Lean From Home, our online fitness coaching program, you’ll get expert guidance, personalized workouts, and ongoing accountability—all from the comfort of your home (or anywhere you have Wi-Fi).

 

This isn’t just another generic app or random YouTube workout. Lean From Home gives you a plan built for YOU, with real coaches who guide, support, and hold you accountable every step of the way.

What’s Included in Lean From Home Online Coaching

Custom Workout Plans

Tailored to your goals, fitness level, and available equipment (even if it’s just bodyweight).

App-Based Training

Easy-to-follow workouts with video demonstrations right on your phone.

Weekly Check-Ins

Stay accountable with progress reviews and feedback from your coach.

Nutrition Guidance

Pair your workouts with sustainable eating strategies for better results.

Ongoing Support

Messaging access to your coach for questions, motivation, and adjustments.

Why Choose Online Fitness Coaching?

Train anytime, anywhere—your schedule, your space.

Save time (no commute, no waiting for equipment).

Stay consistent even when traveling or busy.

Get the same level of accountability and coaching as in-person training.

Who Lean From Home Is For:

 

  • Busy professionals who need flexible workout options.

  • Parents balancing family and fitness.

  • Beginners who want guided, safe training.

  • Anyone who prefers training at home but still wants expert accountability.

Living Lean at home! 

 

The Mark Derry Method from the comfort of your own home.

Join us for this special offer to jump into the program!

Here is what you'll need:

  • Dumbell's and a Kettlebell(we'll send recommendations)
  • Space where you can reach above your head without hitting your hands on the ceiling
  • Space to lay down
  • Commitment to show up and do your best
  • Workouts will be Monday & Wednesday 7-8pm Eastern and Saturday at 12:00pm Eastern

Start Training From Home Today

 

 

 

 

Your goals don’t need to wait. Take the guesswork out of fitness with a program designed for your lifestyle.

 

 

 

start now!