100 days of 1% Nutrition Challenge



To get something different, you have to do something different.

PFC3 was created with one purpose in mind - to be the last nutritional advice you ever need.


In just a few weeks of your 100-day journey, you can build the foundation you need to win with your health forever.

Reset Your Metabolism 

 Shed Inches

Boost Your Energy

Get Healthy

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In a world obsessed with dieting, PFC3 is a complete game-changer. We've created a 100-day challenge that will guide you to achieving 1% improvment every day for 100 days. 

The secret is eating the right combination of protein, fat, and carbs every three hours to supercharge your metabolism and give your body everything it needs to thrive.

By focusing on blood sugar stabilization, you will create the ideal environment in your body to release extra fat, balance hormones, and boost your energy levels - all while enjoying delicious meals that you can share with your friends and family - even your kids!!

But knowing how to eat is only part of the equation.

How many times have you said, "I know what to do, I just don't DO it" when it comes to your health?

What you really need is a way to maintain a healthy lifestyle for the long-term, and actually enjoy it!  


Our mission is to change the way the world looks at food.


We've partnered with PFC3 because we believe eating a balanced nutrition plan that includes protein, fats, and carbohydrates is essential for maintaining good health and providing the body with the necessary nutrients to function optimally. Protein is crucial for building and repairing tissues, as well as maintaining muscle mass, while carbohydrates provide energy for the body. Fats, on the other hand, help to regulate hormones, absorb vitamins, and provide energy. A balanced diet that includes all three macronutrients in the right proportions every 3 hours can help to control blood sugar levels, improve metabolism, support the immune system, and maintain a healthy weight. It is essential to consume these macronutrients in balanced proportions to ensure that the body is receiving all the necessary nutrients required for optimal health and well-being.


Your Coach

Michelle Stefan is a Health and Nutrition Coach certified by the International Board of Nutrition & Fitness Coaches (IBNFC) with an advanced training certificate in Mindset Coaching. She currently works with clients across the country on their journey to optimal health. She has been living and teaching the PFC3 lifestyle for over 6 years.

Michelle is committed to helping clients get off the Diet Merry-Go-Round while educating them on the power of PFC3 so that they can take back control of their health.  She is passionate about empowering individuals to make positive changes, achieve optimal wellness, and gain food freedom. Drawing from her personal journey, Michelle takes a compassionate and empathetic approach in her coaching practice, providing her clients with the support and guidance they need to make lasting changes towards balanced nutrition and a sustainable lifestyle

As a health and nutrition coach, Michelle has dedicated herself to enabling individuals to prioritize their health, make informed choices, and cultivate a positive relationship with food and their bodies. Through ongoing support and accountability, she ensures that her clients gain the tools and understanding needed for long-term success.


For too long we have been taught all wrong about how to shed extra pounds, fuel our bodies, and crush our health goals. There's a better way - and it has nothing to do with deprivation, giving up carbs, or obsessing over what you eat! 

It's time to finally live with FOOD FREEDOM, by following our proven blueprint to forever win with your health.


Here's how to get started

Step 1

Fill out the signup form

Step 2

Create account & start 100-day challenge

Fill out this form to learn more about Our 100 Days of 1% Nutrition Challenge

PFC3 is a one-of-a-kind global health movement, focused on education first and centered on blood sugar balance.

"I've always been a picky eater and never could get used to 'eating healthy.' I've been amazed that someone like me could be losing weight, without ever feeling deprived or like I could only eat salad. It's simple, and it works. If I can do it I know anyone can."

Todd S.

"This time last year, I was a frazzled mother of 4, just barely getting by. Thanks to PFC3, I’m happier and healthier than I have been in years. My cravings are gone, my energy is back, the weight is dropping off...I'm excited for all the good things coming."

Steffanie F.

Fill out this form to learn more about Our 100 Days of 1% Nutrition Challenge



There is nothing else out there that teaches the truth about HOW to give your body what it needs (hint: stable blood sugar!!) without tracking, counting, fasting, deprivation, or allowing food to make you feel guilty.



There is nothing else out there that teaches how our THOUGHTS and BELIEFS dictate our ACTIONS…which is directly related to our nutrition, wellness and lifestyle choices. Your mindsets MATTER when it comes to your health.



We can’t control our circumstances, but we ABSOLUTELY can control our RESPONSE…to time, to food, to emotions, to stress, to life. There is nothing else out there that teaches you how to cope with chaos, manage time, and still build in the fun.


Quick Start Food Guide

Balanced Recipe Guide

Dining out tips

Grab & Go Meals

Exercise Guide

Plant-based eating

Not ready for the challenge? 

DOWNLOAD OUR Free inflammatory food guide 

It's important to know that eating inflammatory foods can lead to chronic inflammation in the body, which has been linked to a range of health problems such as heart disease, type 2 diabetes, and some types of cancer. By choosing a healthy, balanced diet, you can reduce the risk of chronic inflammation and promote your overall health and well-being.


Fill out the form for your free guide!

Fill out this form to learn more about Our 100 Days of 1% Nutrition Challenge


Contact Information


  576 Industrial Parkway Chagrin Falls, Ohio 44022