Additional Services
Sport Specific Training
What is Sport Specifit Training?
Training based on the needs of each sport and each athlete. This style of training has come in many forms according to specializations.
Our Sport Specific Training is dedicated to 3 key pillars:
- Injury Prevention
- Muscular Strength and Endurance
- Body Awareness and Multi-Joint Stability
Live Stream (group Personal Training)
Live in another state or city, but still want the immersive experience of Living Lean's flagship group personal trianing classes?
Attend our classes and experience Living Lean from across the globe.
*Home gym will need to be outfitted accordingly*
Online Personalized Programming
We can create custom workouts utilizing the space and equipment available to you
Benefits of online personzlied programing:
- Tailored workouts specifically for you
- These workouts can be done anytime
- Use your home gym or a gym of your choice
- Programming methodology that will get you healthier and stronger
personal Training
If you need 1-on-1 training then this is the program for you.
You can find hundreds of personal trainers, but none like here at Living Lean.
With over 20 years of experience and education owner Mark created the Mark Derry Method. It's not about what feels right, or what a "fitness guru" says is how to get fit without working hard, it's about using anatomy, science, and innovation to create workouts that elicts great results and greater longevity.
Living Lean at home (Virtual)
Do you need a jumpstart or a reset to your fitness journey?
This program can be done anywhere with minimal equipment.
It is a LIVE (virtual) class full of like-minded individuals from across the world!
The investment is small, but the results are huge.
Still have questions?
We can't wait to answer them
