Sport Specific Training

What is Sport Specifit Training?

Training based on the needs of each sport and each athlete. This style of training has come in many forms according to specializations.

Our Sport Specific Training is dedicated to 3 key pillars:

• Injury Prevention
• Muscular Strength and Endurance
• Body Awareness and Multi-Joint Stability

Personal nutrition coaching

Backed by the #1 rated nutrition certification Precision Nutrition, Coach Kelly is here and ready to help you fall in love with food again.

What you need to know:

• This program looks different for everyone, one size does NOT fit all. 
• Your coach will be available 24/7 whether you need motivation, accountability, or have questions.
• It's more than just what you eat or drink. It's about sleep, stress, exercise routine, external and internal motivation and so much more.
• Will this be "easy" not always, will it be worth it? Absolutely!

Online Personalized Programming

We can create custom workouts utilizing the space and equipment available to you

Benefits of online personzlied programing:

• Tailored workouts specifically for you
• These workouts can be done anytime
• Use your home gym or a gym of your choice
• Programming methodology that will get you healthier and stronger

Live Stream (group Personal Training)

Live in another state or city, but still want the immersive experience of Living Lean's flagship group personal trianing classes?

Attend our classes and experience Living Lean from across the globe.

*Home gym will need to be outfitted accordingly*

Living Lean at home (Virtual)

Do you need a jumpstart or a reset to your fitnes journey? 

This program can be done anywhere with minimal equipment.

It is a LIVE (virtual) class full of other likeminded individuals from accross the world!

The investment is small, but the results are huge.

personal Training

If you need 1-on-1 training then this is the program for you.

You can find hundreds of personal trainers, but none like here at Living Lean.

With over 20 years of experience and education owner Mark created the Mark Derry Method. It's not about what feels right, or what a "fitness guru" says is how to get fit without working hard, it's about using anatomy, science, and innovation to create workouts that elicts great results and greater longevity.